(PRWEB) July 18, 2012

Craig Kastning, one of the owners and personal trainers at Chi-Town Boot Camps provides programs in his Chicago gyms to help new (and moms with older children) lose weight, condition their bodies, and gain strength through one on one boot camp programs, nutrition advice and camper support and encouragement. With the success of Craigs new moms program, class ranges have been expanded to include step-up, running, cardio, and ab crunching. With the expansion of Chicago boot camp moms programs, Craig is excited to include Jamie and Dustin as part of the program that educates campers on nutrition getting womens bodies in shape without starving yourself or spending hours in a boring gym. Classes are designed to be fifty-minutes in length for a total of four weeks. You can, of course, sign up for more weeks to keep going on fit for life programs.

Craigs moms boot camp programs produce results. Check out Tobi Davidson of Chicago who said, After the birth of my twins, I was thoroughly disgusted with the way I looked, felt and the lack of energy I had. Trying to keep up with twins was exhausting and there was no time for working out. My first time working out with Craig, Jaime, And Dustin I thought, What was I thinking?! The amount of work they had us do was crazy. But let me tell you, I went back the next week and the next and I lost 42 pounds and still going. There are many success stories of new moms who now are able to wear skinny jeans, throw around baseballs with their kids, and who can run and jog through daily chores without getting tired.

This Chicago boot camp also provides nutrition cheat sheets. Craig Kastning says, I will provide nutrition cheat sheets for you, but you need to follow them. Craig further emphasizes, We love to eat just like you do and you can find nutritious and healthy foods in your local grocery store. No need for fad diets or foods from expensive health food stores, just shop your grocery shelves; we will show you how. This concept is a proven method that keeps campers on track with nutrition. It has been scientifically proven that eating is 80% of losing weight. Ten percent is commitment and 10 percent is following exercise programs, Chicago personal trainers.

Sign up at ChitownBootcamps to get started on the Moms Fit for Life program. I was skeptical that I could enjoy training, but my trainer made it fun and had a great ease in the way he worked with me, yet he could somehow push me to accomplish more than I thought possible, Paige Edwards Chicago mom with twins. Add your success story to Paige and Tobis.