Tag Archives: period

Q & A: What kind of shakes you drink during the intervention period, the protein power diet?


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question of maxleawinter05 : What kind of shakes you have during the intervention period, the protein power diet drink
I think only “supplement” protein shakes / powder. The only meal replacement shakes as i find Slim Fast shakes, but those arent a particularly high protein content … they replace balanced meals, ie they have a considerable amount of carbohydrates, fat, sugar, etc. … I need high protein shakes / powder, low in carbohydrates, which functions as a meal replacement. If I only get this protein powder from the store … GNC? please help im so confused Best Answer.

response from LG closely I hv
also eating a high protein product, but if u want to know a product u can send an e-mail or voicemail me.


know better? Leave your own answer in the comments!


How many half marathon’s is it safe to run in a 3 month period?


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Question by Tiny123: How many half marathon’s is it safe to run in a 3 month period?
My brother is set to run a half marathon next weekend, one at the start of September then one in October. He is 32, fit enough to have run a half marathon before and continues to train. Is there any reason why running 3 half marathons so close together is bad for his health in any way? If not, are there any training methods he should use in addition to normal half marathon training?
Thanks in advance for any help.

Best answer:

Answer by okrunningboy15
Well I know people who run halfs every weekend. But if he gets hurt while he runs and its hard for him maybe do one every 2-3weeks but running 12 halfs is probably not possible. but unless he is getting hurt while running and its easy for him he can do as many as he wants. so september through now is not a short period for some people is what im saying.

Add your own answer in the comments!


What kind of shakes you drink during the intervention period, the protein power diet?


Posted by admin

question of maxleawinter05 : What kind of shakes you have during the intervention period, the protein power diet drink
I think only “supplement” protein shakes / powder. The only meal replacement shakes as i find Slim Fast shakes, but those arent a particularly high protein content … they replace balanced meals, ie they have a considerable amount of carbohydrates, fat, sugar, etc. … I need high protein shakes / powder, low in carbohydrates, which functions as a meal replacement. If I only get this protein powder from the store … GNC? please help im so confused Best Answer.

response from LG closely I hv
also eating a high protein product, but if u want to know a product u can send an e-mail or voicemail me.


Enter below your answer to this question!


Q&A: How many half marathon’s is it safe to run in a 3 month period?


Posted by admin

Question by Tiny123: How many half marathon’s is it safe to run in a 3 month period?
My brother is set to run a half marathon next weekend, one at the start of September then one in October. He is 32, fit enough to have run a half marathon before and continues to train. Is there any reason why running 3 half marathons so close together is bad for his health in any way? If not, are there any training methods he should use in addition to normal half marathon training?
Thanks in advance for any help.

Best answer:

Answer by okrunningboy15
Well I know people who run halfs every weekend. But if he gets hurt while he runs and its hard for him maybe do one every 2-3weeks but running 12 halfs is probably not possible. but unless he is getting hurt while running and its easy for him he can do as many as he wants. so september through now is not a short period for some people is what im saying.

Add your own answer in the comments!