Tag Archives: MOMS

Love Yourself, Love Your Heart Five Tips from Moms Meals for Making Life More Heart Healthy


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Des Moines, IA (PRWEB) February 19, 2013

For those who have gotten that phone call in the middle of the night with news that a love one has died from an unexpected heart attack, you know its a moment youll never forget. Over two thousand Americans die each day from heart disease, making it one of the nations top killers.

During Februarys American Heart Month, Moms Meals, a company that delivers nutritionally-balanced meals to the doors of those unable to cook or shop for themselves, offers five tips to keep that ticker ticking!

1. Make healthy replacements: What you eat plays a significant role in your heart health; a few simple replacements can really make a difference. Replace white bread, pasta and crackers with counterparts made with whole grains. You’ve heard this before, but now may be the time to go for it. Tired of shopping and cooking? Consider heart-healthy meal choices delivered to your door.

2. Cut back on the sweets: Limit added sugar. It is okay to indulge now and then, but make it the exception rather than the rule. Read packaging, you may be getting more added sugars than you realize. Condiments are a large source of added sugar that is not often considered. (Have you ever read a ketchup bottle?)

3. Increase fruit and vegetable intake: Eat more fruits and vegetables each day. Use fresh, frozen, or those canned without added salt or sugar. Throw a handful of berries in your morning cereal, or blend vegetables into your spaghetti sauce. There are lots of ways to increase your fruit and vegetable intake without much hassle and without anyone tasting it, if thats the objection.

4. Lower your sodium intake: Too high of sodium intake can negatively affect the heart. How can you lower sodium? Elizabeth Elliot, Registered Dietitian suggests, Start by taking the salt shaker off the table, and look at Nutrition Facts Panel to find products that have 20% or less of your daily needs for sodium.”

5. Choose lower fat meat: When grocery shopping, choose low fat meat items such as chicken breast and fish. Limit higher fat meat such as beef and pork. Or choose vegetable protein options such as beans and nuts. While your body needs proteins, it is important to not burden your heart with the added fats that sometimes accompany these proteins.

Moms Meals is dedicated to providing fresh-made, nutritious, home meal delivery to customers nationwide, specializing in senior and patient care for over a dozen years. The company prepares, packages, and ships ready-to-heat and eat meals directly to a customers door, delivered anywhere in the United States.







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Chi-Town Boot Camps Announce New Moms Programs to Lose Weight and Get in Shape


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(PRWEB) July 18, 2012

Craig Kastning, one of the owners and personal trainers at Chi-Town Boot Camps provides programs in his Chicago gyms to help new (and moms with older children) lose weight, condition their bodies, and gain strength through one on one boot camp programs, nutrition advice and camper support and encouragement. With the success of Craigs new moms program, class ranges have been expanded to include step-up, running, cardio, and ab crunching. With the expansion of Chicago boot camp moms programs, Craig is excited to include Jamie and Dustin as part of the program that educates campers on nutrition getting womens bodies in shape without starving yourself or spending hours in a boring gym. Classes are designed to be fifty-minutes in length for a total of four weeks. You can, of course, sign up for more weeks to keep going on fit for life programs.

Craigs moms boot camp programs produce results. Check out Tobi Davidson of Chicago who said, After the birth of my twins, I was thoroughly disgusted with the way I looked, felt and the lack of energy I had. Trying to keep up with twins was exhausting and there was no time for working out. My first time working out with Craig, Jaime, And Dustin I thought, What was I thinking?! The amount of work they had us do was crazy. But let me tell you, I went back the next week and the next and I lost 42 pounds and still going. There are many success stories of new moms who now are able to wear skinny jeans, throw around baseballs with their kids, and who can run and jog through daily chores without getting tired.

This Chicago boot camp also provides nutrition cheat sheets. Craig Kastning says, I will provide nutrition cheat sheets for you, but you need to follow them. Craig further emphasizes, We love to eat just like you do and you can find nutritious and healthy foods in your local grocery store. No need for fad diets or foods from expensive health food stores, just shop your grocery shelves; we will show you how. This concept is a proven method that keeps campers on track with nutrition. It has been scientifically proven that eating is 80% of losing weight. Ten percent is commitment and 10 percent is following exercise programs, Chicago personal trainers.

Sign up at ChitownBootcamps to get started on the Moms Fit for Life program. I was skeptical that I could enjoy training, but my trainer made it fun and had a great ease in the way he worked with me, yet he could somehow push me to accomplish more than I thought possible, Paige Edwards Chicago mom with twins. Add your success story to Paige and Tobis.








Busy mothers Promotes Holly Rigsby Fit Yummy Fitness Expert for Busy Moms Mummys intervals workout product


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Elizabethtown (BUSINESS WIRE) 6 July 2012

Fit Yummy Mummy, a fitness company that runs the training for mothers, a major promotion this week. The Fit Yummy Mummy intervals for Busy Moms Training Kit offers new moms designed workouts to their contribution to burn baby belly through the power of interval training.

Young mothers often difficult to burn fat, especially in areas like the buttocks, thighs and abdomen region. In recent years, scientists have explored the practice is most effective workouts for the production of fat. Interval training consistently prove to burn fat more efficiently than other species.

Like all women know, Fit Yummy Mummy said Rigsby owner, it can be hard to lose fat after giving birth. Cardio workout just does not work, but I have an interval training to banish the progression baby belly in less time than a long aerobic workout helps devised.

While many women are quickly on the treadmill or elliptical to jump for one-hour sessions, these types of training is less effective because they fail to change the body’s metabolism. Interval training, in the meantime, burns fat so effective precisely because the body’s metabolism specific intervals.

These workouts are not fast more than 15 minutes, but they rev the body so that they continue burning fat long after completion of the work and go back to a hard working single mother, says Rigsby.


Employed mothers: The intervals for Busy Moms

Training Kit for exactly who they are supposed to help, specifically. The short, 15 minutes of training to use all of the patterns of movement and access to use all new moms need muscles to burn fat.

Many women simply do not know how to lose her mom abdomen or buttocks and thighs on the matter after giving birth, continued Rigsby. The intervals for Busy Moms Training Kit takes the guesswork out of coming up with a workout progression can burn the fat from these difficult areas.

intervals for Busy Moms Training Kit comes with 4 full follow workout videos. Each session lasts interval new moms by a full 15 minutes of training.

Besides training the product comes with 4 downloadable training soundtracks. I find that music to be the best motivator is often said Rigsby. It pumps you up and brings you in the mood to burn fat.

products such as the intervals for Busy Moms Training Kit is the culmination of a Rigsbys goal for women after pregnancy workouts. Rigsby Fit Yummy Mummy also writes a blog about nutrition advice and general tips on fitness, provide new mothers.

Fit Yummy Mummy is currently running a promotion until Sunday, the product offers as a digital download for $ 37, a 20% discount off the regular price. The DVD version is now available for only 47 $ .


The Fit Yummy Mummy

intervals for Busy Moms Training Kit is available here: http://intervalsformoms.com/july-sale.html

About Holly Rigsby

: Holly Rigsby is the co-owner of Fit Yummy Mummy. It offers its customers a variety of training products to help them burn fat.

Fit Yummy Mummy is part of the Fitness Consulting Group of companies. FYM releases seek fitness products for mothers, burn fat and get in shape and also offers training tips from his blog.


For more information about Fit

Yummy Mummy can be found at: http://getfitandyummy.com



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Fit Yummy Mummy shows: Busy Moms Fitness Contest Winner


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Elizabethtown (PRWEB) 22 April 2012

Fit Yummy Mummy, a fitness company that has exercises for mothers, especially their 12 weeks New Years Transformation Challenge surprising you. After months of challenging workouts, the company has announced the winners of the competition well known: Emma H. ​​

The competition began on 16

January with about 250 women to join the Fit Yummy Mummy Transformation Challenge Club hosted FYM. The challenge, brought dozens of impressive physical transformations, and more than 80 women have to consider their new parent training results.

These women have committed themselves to do, what it takes to start 2012 with a new outlook on life and achieve their health, fitness and body shaping goals by participating in this challenge lasts 12 weeks, said owner Holly Rigsby Fit Yummy Mummy .

The winner, Emma H, a 32-year-old mother of two from Sydney, Australia. Emma lost over 19 pounds, dropped from a size 20 a size 14 up by FYMs after pregnancy workouts. She also lost six and a half inches above her waist.

of winning the competition, says Emma, ​​I was not happy with my size, I was ashamed of my body, this is the best thing I ever did for me.

Emma was awarded the main prize of the competition organized by a 6-month membership to Yummys Mummy Fit Fit Club DVD of the Month program, a protein shake prograde gift, a custom made piece of jewelry was their choice, and $ 250 in cash.

so proud of Emma for taking the challenge seriously transform, transform their lives seriously and for the better, said Holly Rigsby. In fact, Im proud of all the women who sought to change their lives for a training course at a time.

Such other women are the third-place finisher, Cindy Cindy E., a 37-year-old mother of two from Olathe, Kansas, lost over 18 pounds and nearly 3 inches above her waist and hips.

For their efforts they received a 1 month membership to the DVD of the Month Club, a gem and a gift prograde nutrition. She gushed, I am absolutely off the changes that have occurred to me in this, my first Fit Yummy Mummy Transformation Challenge. Blown

The runner up was

Lila R, a 36-year-old mother of four from Kansas City, Missouri. She lost 18 pounds and 4.5 inches off their waist. She won the same prizes as Cindy, but with a 3 month membership at the DVD of the Month Club.

Holly Rigsby notes that can fight new moms to lose fat in specific problem areas, including the buttocks, thighs and abdominal area, but fortunately it is clear from the successes of these women that this will not be the case for all new mothers.

to the winners, visit see: http://www.clubfym.com/public/Amazing-Challenge-Winners.cfm

About Holly Rigsby

: Holly Rigsby is the co-owner of Fit Yummy Mummy. It offers its customers a variety of training products to help them burn fat and writes a blog for fitness FYM.

Fit Yummy Mummy is part of the Fitness Consulting Group of companies. FYM publish fitness products for mothers looking to burn fat and get in shape. It also offers training tips from his blog.


For more information about Fit

Yummy Mummy can be found at:. http://getfitandyummy.com



Fit Yummy Mummy Reveals Winner of Busy Moms Fitness Contest


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Elizabethtown, KY (PRWEB) April 22, 2012

Fit Yummy Mummy, a fitness company devoted to exercises for moms, has just concluded its 12 week New Years Amazing You Transformation Challenge. After months of challenging workouts, the company has announced the winner of the contest: Emma H.

The contest started on January 16th, with over 250 women joining the Transformation Challenge hosted by Fit Yummy Mummys Club FYM. The challenge brought about dozens of impressive physical transformations, and over 80 women submitted their new mom workout results for consideration.

These women made a commitment to do what it takes to kick off 2012 with a new outlook on life and achieve their healthy, fitness and body shaping goals by participating in this 12 week challenge, said Fit Yummy Mummy owner Holly Rigsby.

The winner, Emma H, is a 32 year old mother of 2 from Sydney, Australia. Emma lost over 19 pounds, dropping from a size 20 to a size 14 by doing FYMs post pregnancy workouts. She also lost six and a half inches off of her waist.

Of winning the contest, Emma says, I wasnt happy with my size, I was ashamed of my body This is the best thing Ive ever done for me.

Emma received the grand prize of the contest, which consisted of a 6 month membership to Fit Mummy Yummys Fit Club DVD of the Month program, a Prograde protein shake gift, a custom made jewelry piece of her choice, and $ 250 in cash.

Im so proud of Emma for taking the transformation challenge seriously, and seriously transforming her life for the better, said Holly Rigsby. In fact, Im proud of all the women who sought to change their lives one workout at a time.

Such other women include the third place winner, Cindy E. Cindy, a 37 year old mother of 2 from Olathe, Kansas, lost over 18 pounds and nearly 3 inches off her waist and hips.

For her efforts, she won a 1 month membership to the DVD of the month club, a piece of jewelry, and a Prograde nutrition gift. She raved, I am absolutely blown away by the changes that have occurred to me in this, my first Fit Yummy Mummy transformation challenge.

The second place finisher was Lila R, a 36 year old mom of four from Kansas City, Missouri. She lost 18 pounds and 4.5 inches off her waist. She won the same prizes as Cindy, but with a 3 month membership to the DVD of the month club.

Holly Rigsby notes that new moms can struggle to lose fat in specific problem areas, including the butt, thighs, and abdominal region, but fortunately, it is clear from the successes of these women that this doesnt have to be the case for all new moms.

To see the winners, visit: http://www.clubfym.com/public/Amazing-Challenge-Winners.cfm

About Holly Rigsby: Holly Rigsby is the Co-Owner of Fit Yummy Mummy. She offers her clients a variety of training products to help them burn fat and writes a fitness blog for FYM.

Fit Yummy Mummy is part of the Fitness Consulting Group family of companies. FYM releases fitness products for moms looking to burn fat and get in shape. It also offers workout tips through its blog.

For more information on Fit Yummy Mummy, visit: http://getfitandyummy.com.







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