I love lifting, but I do not think that the “bodybuilding” Look, what should I do?

question of Fred : I love lifting, but I do not think that the “bodybuilding” Look, what do I do
I love doing it and lift heavy as drop sets and I love it, in strength, but I think people like Ronnie Coleman, Arnold Schwarzenegger and Jay Cutler look GREAT. I do not like how they look and still pursue my love for raising the intensity I am interested in? I go every day for 2 hours, and take them very seriously. Incidentally, I’m not dissing bodybuilder, you are very accomplished men and women! but I’m unattractive enough as it is with the ladies, I do not need something to keep them away Best answer:.

Reply Arrr, mateys Me!
Unless you take steroids, you have nothing to fear, that extreme appearance is only achievable with massive amounts of steroids.


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BIG BUFF ARMS! CWOD #10- Weight Lifting Arm Workout -Clifta Perez

Every week Clifta Perez will give you 2-3 new CWODs (Clifta’s Workout of Day). This Workout is an Arm workout that will pump your arms to the max and make your arms SEXY & BUFF! :) Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you are pushing and challenging yourself for each workout. Also keep track of how long it takes you to complete each Fitness Challenge that is posted as well, and try to beat Clifta’s score! Types of Workouts on CliftaFit… (CWOD’s) Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Zuzana Light’s ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. :) Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise… that way you can feel confident that you are doing your exercises RIGHT! Also, Please SUBSCRIBE to CliftaFIT so you don’t miss any of the new CWOD’s!!! New workouts each week. With every CWOD you perform, achieving your fitness goals will become that much closer. Remember to Always PUSH HARD! www.facebook.com www.twitter.com www.CliftaFit.Tv ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Injury disclaimer Not all exercises are suitable for everyone and
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Q&A: Weight lifting: ” Is there a difference lifting light, and then adding more weight/or heavy then reducing “

Question by D J: Weight lifting: ” Is there a difference lifting light, and then adding more weight/or heavy then reducing “
This question is mainly for my bench press workout, it probaby applies to other exercises.

Is it good to start off with 180lbs, then dropping down 10lbs at a time to 170lbs, etc. ( you get the picture ) ?

Basically, what’s better starting off with light weight, and adding more, or starting off heavy, and reducing weight ?

Best answer:

Answer by pyroflame647
Starting off small and then getting heavier. Then stay with your max and lift it over and over.

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