(PRWEB UK) 7 May 2013
Drawing upon his experiences as a professional natural bodybuilder and qualified sports therapist, Kris Gethins revolutionary training programme, DTP (Dramatic Training Principle), is intuitive and evidence based, and has proven, measurable results. It was devised over many years of hard work and trial with clients, and now reaches a staggering 50 million followers worldwide.
The system is designed to rapidly transform an individuals body composition whilst improving their health. Maximum effort and intensity, and pushing the body beyond its limits using an intelligent approach, are the cornerstones of DTP. It uses a drastic variation in repetition ranges in a single workout, often working antagonistic muscle groups together. Each DTP workout can be short, often completed under an hour meaning even those with a busy lifestyle and limited schedule can benefit from the training.
Key benefits include the ability to increase lean muscle mass via Sarcoplasmic and Myofibrillar Hypertrophy; stimulate the cardiac system; optimise fat burning capabilities and relieve the volume of stress on connective tissues, therefore reducing the chance of injury.
Alex learned the techniques as part of her training to become a Physique Elite Master Trainer, and she is one of the first in the world to qualify and one of only 20 who will be selected to qualify for Master Trainer status in the UK. Alex says “The Physique Elite courses are excellant. They are game changers in the fitness world”.The programme was launched in July 2012 by giants of the fitness world; Neil Hill, Kris Gethin and BodyPower Expo founder Nick Orton, and is set to be a global personal training phenomenon.
Physique Elite, provides quality, up to date and evidence based training to a strict selection of elite class personal trainers, across four initial disciplines: Neil Hills Y3T Elite Trainer Certificate, Kris Gethins DTP Transformation Specialist Certificate, Jim Stoppanis, Shortcut to Size Certificate, and Rehan Jalalis Advanced Nutrition Specialist. These certificates are fast becoming must have qualifications in the world of elite personal training.
Alex will now be bringing the benefits of this highly-developed, science-based knowledge to her own bespoke coaching programmes including telephone/remote coaching and the Elite Bikini Body Confidence Coaching Programme, as well as future small group coaching programmes currently under development.
Alex is a fully qualified personal trainer with a wealth of experience in the industry, creating personalised fitness and nutrition plans and online coaching programmes to inspire and motivate people to look, feel and be their best. She recently became one of the first people in the world and one of only 20 selected from the UK to be given the status of Physique Elite Master Trainer by world-renowned trainers Neil Hill and Kris Gethin, and she is also a JNL (Jennifer Nicole-Lee) Master Fusion Trainer. She has been featured in modelling shots in, and written articles for, a variety of magazines in the UK and abroad (Red, Womens Fitness, Ultra Fit, Fit and Firm, ExtraFit and Fitnorama). She is the face of Biondi Coutures fitness competition range and Mark Anthonys Body Trainer exercise device, and a main partner in the UK and Europe for fitness media company BodyFXs new range of supplements.
To find out more about Alex, receive a free I will make you lean e-book, sign up for her free e-news containing tips, advice and information and receive details of new programmes as they launch, visit: http://www.alexandrawilson.com