Question by rg.connxnz: I’ve been taking 5 capsules of “Creatine” daily on an empty stomach, for about 20 days but not seen any result
As recomended by the manufacturer I’ve been taking 5 capsules of “Creatine” daily, on an empty stomach, followed by atleast 10 minutes of exercise, but haven’t seen any result. Users of ‘Creatine” can you please help?!
Answer by lv_consultant what exactly are you expecting to get out of it?
creatine is for strength training. it will only help to increase muscle mass if you are using progressive resistance with a hypocaloric diet (high calorie).
www.axislabs.net Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phosphocreatine is an important source of ATP energy in muscle tissue and studies have shown that Creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting. Creatine supplementation combined with strength training has been shown to cause dramatic improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein synthesis. Now that you know how essential Creatine is to your workout, turn to the brand that guarantees quality and results. Grab your supply of Axis Labs Creatine Monohydrate today and take your training to the next level. Demand more from your supplements. Demand Axis Labs. Video Rating: 4 / 5
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