BuildMuscleBurnFat.info myFREE training plan to go build muscle and burn fat fast as hell! What if I told you that you burn more fat by using less cardio? Well, with High Intensity Interval Training (HIIT also known as) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and innovative type of cardiovascular training. You probably have said, just like the rest of us, that in order to burn the greatest amount of fat you do cardio for 20 to 60 minutes of moderate intensity in need. This is, in fact, the fat melts away, but HIIT is to train an athlete-friendly and efficient way to burn fat and at the same time. How HIIT Works With HIIT, you will be harder than you normally work, but work for about a quarter to half the time you usually spend on the cardio machine of your choice. HIIT is so intense and effective that you only have 15 to 20 minutes, tops! Here’s what you do: Select the cardio machine of your choice (treadmill, elliptical, rowing machine, cycling, swimming) and run a 5 minute warm-up. Then you take the time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then the speed boost to 90 or 95% of your maximum heart rate (MHR). Continue to follow this effort for 15 to 20 seconds, then slow down to your starting point pace for another minute of another all-out sprint for 15 to 20 seconds. Or people like me and jump as high as you …
Video Rating: 4/5