Question by Eddie Cacciatore, Private Eye: Why is the cardio setting so much harder than the “fat burn” setting on the elliptical machine?
The “fat burn” is way too easy. Did they make it that way so that fatter people don’t have a coronary?
Answer by JayJay It maybe a resistance thing where you need more muscle first to do the cardio setting.
Know better? Leave your own answer in the comments!
The No- equipment cardio workout
No gym in your hotel? Run to get rained out? No problem! This training is expressed in a cardio session easy to do anytime, anywhere, without equipment indoors or outdoors. How it works: Up to four days a week, do 1 set of each exercise back to back, with … Read more on shape Magazine
Weight Training vs. Cardio: The Exercise Hierarchy
High-intensity cardio intervals (followed by extended steady-state cardio) almost surely burns the most calories/fat during the exercise — although it's possible that weight training intervals, if done hard and long enough, can match or exceed the … Read more on Huffington Post Canada (blog)
Aerobic Exercise Plus Resistance Training Best for Diabetes
The results have clinical implications for the design of exercise training programs used to treat individuals with type 2 diabetes and provide further evidence that combining aerobic exercise with resistance training is the best approach, something … Read more on Medscape
ASK A TRAINER: 'Will Lifting Weights Stunt a Child's Growth?'
"My 12 year old son wants to start lifting weights. He's fairly athletic. He plays soccer and baseball. I have heard that lifting weights can stunt growth in children and adolescents. Is this true? Would you recommend weight lifting for an already … Read more on Broadway World
Diet Detective: Best strength-training exercise: push-up
Expert: James Villepigue, CSCS, author of 28 books. His most recent being “The Obstacle Race Training Bible: The #1 Resource to Prepare for and Conquer Any Course!” (ALPHA, 2012). Primary body parts: Pectoralis major (chest) muscles, anterior deltoids, … Read more on Reno Gazette Journal
Question by ~Tim~: What cardio machine at the gym is best for losing weight?
I know cardio is the most important part of a workout for losing weight, buy which cardio machine is best? My gym has treadmills, elypticals, crosstrainers, and bikes. Which would be the best for general weight loss?
Answer by Belated Depending on what you are physically able to do almost all the machines are good. Including weight training machines. You need to build muscle to burn fat which helps speed up the metabolism. Which helps tremendously with weight loss. However the best cardio machines are the elliptical and treadmill if you do HIIT on the treadmill. Good luck.