(PRWEB) January 08, 2012
Alejandra Font does not look like a typical drill sergeant and she does not wear fatigues to her classes. In fact, she is the mother of two, a fitness competition winner, and a previous participant of a Chino Hills boot camp. Once she shed all her excess pounds, toned up and fell in love with boot camp, she wanted to reach out and help others. I work with great people in an atmosphere I love and have fun, while making a difference in peoples lives every day what more could I want? she laughs.
At The Camp Boot Camp in Chino Hills, classes start bright and early for the real weight loss warriors. My wife asked me to go with her and I was very hesitant. I went, thinking she would not stay with it. Well, now Im fit and totally hooked! I get her out of bed daily for the 5AM class, says participant Jack Kaylor.
Chino Hills boot camp sessions include familiar moves like push-ups, squats, and lunges, as well as obstacle courses, balance exercises and team-building drills. Each exercise can be modified to make it easier or more challenging, so participants can choose their own level of difficulty. The trainers mix it up with periods of high-intensity, followed by periods of recovery, which studies show blasts fat more effectively than other types of training.
Were using all the same techniques that celebrity personal trainers use, explains Chino Hills Boot Camp Owner and Champion Bodybuilder Sam Bakhtiar, except we dont charge you the $ 200 an hour that they charge! Our boot camp classes are ideal for people who want to be more than a nameless face in the crowd, but they want something that fits within their budget. Were happy to make that happen for Chino Hills residents.
Sam says that the average Chino Hills personal trainer participant loses 10 pounds their first month through a combination of exercise and proper nutrition. Most people dont need to check-in to a 24/7 fitness boot camp. They just need all the tools for success, which is what we provide here. You sit down with a personal trainer one-on-one to set a few fitness goals, draw up a day-by-day meal plan to follow, and check your start measurements so we can track your progress. We meet for an hour, three times a week, and give you the best bang for your buck. We even go so far as to guarantee that youll lose weight and love our program within 30 days or you get 100 percent of your money back.