Inspirational look at pre-competition dieting from FAME fitness model Jamie Barnard, taking us into the strange and challenging few hours the night before competition when the body is dramatically affected by carb depletion and lack of water. This is all part of the techniques used by bodybuilders and fitness models to have their muscles looking at their best for the day of competition – but it’s also one of the most challenging aspects of preparing for the stage. This is part two of four taking you through the whole competition experience. Part One is though the video response below. Jamie is a qualified personal trainer based in Central London