Question by ufaiz_e_cart: Does Anyone know how many grams of protein “Whey Protein Hardcore” from Muscletech contains?
I ‘d also like to get some opinions on what type or brand of protein is good… Some types of proteins I’ve heard of are Whey Protein Isolate…(“Isolate” What’s that??…) and the brands which carry these “Isolate Proteins” are from Optimum Nutrition.
And which is a better protein powder between these two brands MuscleTech or Optimum Nutrition… Thanks

Best answer:

Answer by JJ
I like MuscleTech, but either is fine. Whey is better than soy. Usually the term isolate is used to let you know it is just the protein. Normally whey can contain other stuff, most often lactose. A lot of people cannot eat lactose, and will cause the runs if they do.

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